Guided Meditation & Art
Kerryn ‘Kez’ Knight provides Creative Guided Meditation & Art sessions.
Join Kez Knight, Meditation facilitator & Transpersonal Art Therapist, as she leads you on a journey through Meditation to relax the Mind and Body, followed by Creative Expression using the healing arts in the form of a short therapy session. Having someone guide you through a Meditation with verbal cues makes it easier than focussing alone. Kez includes a range of meditation techniques and topics to focus on including Chakras, New Year’s resolutions, physical ailments, letting go of old habits and more.
Why combine Meditation with Art & Creative Expression?
By combining Meditation with Creative Expression, you can visually journal or doodle your meditation experience into something tangible that you can view from all angles to gain another perspective. This right brain hemisphere activity utilises your intuition and gut-knowing to tap into your inner resources. Kez creates a sacred nurturing space for you to explore what is revealed to you through your art and empowers you to make real and lasting changes for the better.
No art experience is necessary. No Stress – It’s not about creating a masterpiece
…and there is NO right or wrong way to create, it is just about self-expression and having some Fun !.
Attend on a casual basis or a regular basis to bring clarity and balance into your life.
Benefits of Meditation & The Healing Arts
Science and Research now supports the benefits of a daily 15 minute meditation and the benefits of Art Therapy to:
♥ release melatonin and seratonin into the body- the body’s natural calming and happiness hormones
♥ assist in the body’s natural rejuvenation process
♥ better control attention, manage emotions and assist with mindful decisions
♥ release mental and emotional blockages
♥ help bring balance and clarity to your day.
Term 1-February 4th, 11th, 25th, March 4th, 18th, 25th
Term 2-April 29th, May 6th, 20th, June 3rd, 17th, 24th
Term 3-July 22nd, 29th, August 5th, 19th, 26th, September 2nd, 9th, 16th
Term 4-October 14th, 21st, 28th, November 11th, 18th, 25th, December 2nd, 9th, 16th
10.30am – 1 hour class
All Art Materials Supplied !