Making and moulding a mask invites you to explore the persona you share with the world around you and also to explore what lies behind it.
In this workshop you are invited to draw out what is shown and what is hidden then through moulding clay you are invited to capture the mask that lies between the two. This ‘bridging’ mask helps to initiate a creative exploration of the self, allowing your soul to speak and gaining insight for a richer life experience.
Who Should Attend? These workshops are open for anyone to attend who is seeking personal development and self care. If you are a student or professional Art Therapist, Counsellor, Social Worker or Mental Health Worker these Self Care Sunday workshops are perfect to provide you with self-care, learn techniques to use with your clients and network with other professionals.
Sunday 26th August 2018 10am – 1.30pm
All materials and take-away items included
#arttherapy #selfcare #therapeuticarts #guidedimagery #meditation #personaldevelopment #professionaldevelopment
More about Self Care Sunday workshops with Kerryn Knight, Transpersonal Art Therapist, Counsellor & Supervisor:
As an added benefit of Kerryn’s SELF CARE SUNDAY Workshops…
Meditation , Guided Imagery & Art Making
Kerryn leads you on a journey through Meditation to relax the Mind and Body, followed by Creative Expression using the healing arts in various creative processes. Kerryn includes a range of meditation techniques and topics to focus on including New Year’s resolutions, letting go of old habits or simply just to connect with yourself and gain insight for personal and professional development.
Labyrinth & Sharing Circle
A Labyrinth, symbolic spiral has been created as a mosaic in the Meditation & Healing Garden at Kindred Art Space for you to walk along wearing or carrying your creative processes you have made during each workshop. Labyrinth’s are designed for spiritual healing. It helps ground the wisdom you have gained by the therapeutic processes of the Workshop and bring this into your daily life.
Benefits of Meditation & The Healing Arts:
Science and Research now supports the benefits of a daily 15 minute meditation and the benefits of Art Therapy to:
- release melatonin and seratonin into the body- the body’s natural calming and happiness hormones
- assist in the body’s natural rejuvenation process
- better control attention, manage emotions and assist with mindful decisions
- release mental and emotional blockages
- help bring balance and clarity to your day.